[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

Ross Enamait recently posted a nice tool to create your own random DoC-Workout. It’s an Excel file in which you simply enter your exercises. Press F9 et voilà there it is: Your Deck of Card-Workout. Download the Excel file here.

What is Deck of Cards?

Discussion at RossTraining.com.