May
27
2008
Fat Loss Secrets
How long have you been trying to lose some weight and cut your body mass? Are you one of those guys eating a carrot a day the whole week long, bingeing on sunday and yet not losing one gramme of fat? Or did you reach the well known weight loss plateau after weeks of successful dieting and training? Well, professional fitness coach John Alvino shares some secrets that may be very helpful to you:
Old school bodybuilder nutrition interrogation
Metabolic Confusion and Fat Loss – Part 1
Metabolic Confusion and Fat Loss – Part 2
Also see John Alvino’s sixpack exercises.
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