[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

 Speaking of sixpack exercises here’s another one called Seated Figure 8 Pass. Try that one with the Beast!

Link

This Shaolin monk literally performs a head stand at the beginning of this video. The Drunken Fist Form afterwards also contains some nice tricks.

Link

 There’s huge discussion going on about this video on YouTube. Over 7,000 Comments so far, whether or not Aikido is effective and whether or not Stephen Seagal is a douchebag. But the most important question is ignored entirely: What’s the name of that song?

Link

You may know John Alvino from an older post here at DD on fat loss. In this video he is showing you what he calls one of the most effective abdominal exercises.

Link

And now all together!

Link