[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

Via Hoodworkout: Some astonishing well-known and not-so-known parkour, tricking and martial arts footage.

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How long have you been trying to lose some weight and cut your body mass? Are you one of those guys eating a carrot a day the whole week long, bingeing on sunday and yet not losing one gramme of fat? Or did you reach the well known weight loss plateau after weeks of successful dieting and training? Well, professional fitness coach John Alvino shares some secrets that may be very helpful to you:

Old school bodybuilder nutrition interrogation

Metabolic Confusion and Fat Loss – Part 1

Metabolic Confusion and Fat Loss – Part 2

Also see John Alvino’s sixpack exercises.

This is one of the most motivational videos I have seen for a while. Arthur Boorman is an army veteran who was hurt in the first Gulf War. For 15 years he was unable to walk without the assistance of leg braces and canes. Now watch this:

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Robert Muraine, a ‘So You Think You Can Dance’ contestant, shows some popping (Keep watching for an encore at 4:30).

Inspiration for all parkour freaks out there. Those walltricks are amazing!

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