[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

Hey, I missed the Funky Penguin!

Finally, the Capoeira lessons paid out. He definitely didn’t see that coming…

A perfect example that strength isn’t everything:

Another BJJ/MMA specific exercise: Passive pullups for crosssides muscle endurance.

Scott from Straight to the Bar pointed out to this nice kettlebell exercise video for BJJ martial artists. Does anyone know the name of the song?