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	<title>DD &#187; bjj</title>
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	<description>This is huge</description>
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		<title>BJJ Animal Drills</title>
		<link>http://archive.qlog.de/dd/2008/12/15/bjj-animal-drills/</link>
		<comments>http://archive.qlog.de/dd/2008/12/15/bjj-animal-drills/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 07:05:15 +0000</pubDate>
		<dc:creator>puduman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bwe]]></category>

		<guid isPermaLink="false">http://deer-division.com/blog/?p=377</guid>
		<description><![CDATA[Hey, I missed the Funky Penguin!]]></description>
			<content:encoded><![CDATA[<p>Hey, I missed the Funky Penguin!</p>
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		<item>
		<title>Cartwheel Knockout</title>
		<link>http://archive.qlog.de/dd/2008/07/13/cartwheel-knockout/</link>
		<comments>http://archive.qlog.de/dd/2008/07/13/cartwheel-knockout/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 10:16:20 +0000</pubDate>
		<dc:creator>moose</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mma]]></category>

		<guid isPermaLink="false">http://deer-division.com/blog/2008/07/13/cartwheel-knockout/</guid>
		<description><![CDATA[Finally, the Capoeira lessons paid out. He definitely didn&#8217;t see that coming&#8230;]]></description>
			<content:encoded><![CDATA[<p>Finally, the Capoeira lessons paid out. He definitely didn&#8217;t see that coming&#8230;</p>
<div><embed src="http://www.metacafe.com/fplayer/1464818/great_mma_knockout.swf" width="400" height="345" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"> </embed></div>
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		<item>
		<title>BJJ Fight: Strength vs Technique</title>
		<link>http://archive.qlog.de/dd/2008/07/04/bjj-fight-strength-vs-technique/</link>
		<comments>http://archive.qlog.de/dd/2008/07/04/bjj-fight-strength-vs-technique/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 09:58:41 +0000</pubDate>
		<dc:creator>moose</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[martial arts]]></category>

		<guid isPermaLink="false">http://deer-division.com/blog/2008/07/04/bjj-fight-strength-vs-technique/</guid>
		<description><![CDATA[A perfect example that strength isn&#8217;t everything:]]></description>
			<content:encoded><![CDATA[<p>A perfect example that strength isn&#8217;t everything:</p>
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		<item>
		<title>Crosssides Muscle Endurance</title>
		<link>http://archive.qlog.de/dd/2008/07/01/crosssides-muscle-endurance/</link>
		<comments>http://archive.qlog.de/dd/2008/07/01/crosssides-muscle-endurance/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 18:12:09 +0000</pubDate>
		<dc:creator>moose</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mma]]></category>

		<guid isPermaLink="false">http://deer-division.com/blog/2008/07/01/crosssides-muscle-endurance/</guid>
		<description><![CDATA[Another BJJ/MMA specific exercise: Passive pullups for crosssides muscle endurance.]]></description>
			<content:encoded><![CDATA[<p>Another BJJ/MMA specific exercise: Passive pullups for crosssides muscle endurance.</p>
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		</item>
		<item>
		<title>Kettlebell Training for BJJ</title>
		<link>http://archive.qlog.de/dd/2008/06/20/kettlebell-training-for-bjj/</link>
		<comments>http://archive.qlog.de/dd/2008/06/20/kettlebell-training-for-bjj/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 12:39:57 +0000</pubDate>
		<dc:creator>puduman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[martial arts]]></category>

		<guid isPermaLink="false">http://deer-division.com/blog/2008/06/20/kettlebell-training-for-bjj/</guid>
		<description><![CDATA[Scott from Straight to the Bar pointed out to this nice kettlebell exercise video for BJJ martial artists. Does anyone know the name of the song?]]></description>
			<content:encoded><![CDATA[<p>Scott from <a href="http://www.straighttothebar.com/2008/06/kettlebell_exercises_for_bjj.html">Straight to the Bar</a> pointed out to this nice kettlebell exercise video for BJJ martial artists. Does anyone know the name of the song?</p>
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		</item>
		<item>
		<title>Links &amp; Thing (09-05-08)</title>
		<link>http://archive.qlog.de/dd/2008/05/09/links-thing-09-05-08/</link>
		<comments>http://archive.qlog.de/dd/2008/05/09/links-thing-09-05-08/#comments</comments>
		<pubDate>Fri, 09 May 2008 07:40:44 +0000</pubDate>
		<dc:creator>puduman</dc:creator>
				<category><![CDATA[Links & Things]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bruce lee]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[rope climbing]]></category>
		<category><![CDATA[tricking]]></category>

		<guid isPermaLink="false">http://deer-division.com/blog/2008/05/09/links-thing-09-05-08/</guid>
		<description><![CDATA[Sports &#38; Training A good site about rope climbing is The Rope Climb. The Hierarchy of Fat Loss. A nice read by Alwyn Cosgrove. A matter of technique: How to press a 60kg kettlebell. Parkour, Tricking, Free Running etc. Interesting: Trickster Tony Nguyen dicussing Tricking. Just in case your parents ask: What is parkour? Stephane [...]]]></description>
			<content:encoded><![CDATA[<p><b>Sports &amp; Training</b></p>
<ul>
<li>A good site about rope climbing is <a href="http://www128.pair.com/r3d4k7/Competitive_Rope_Climbing1.html">The Rope Climb</a>.</li>
<li><a href="http://www.t-nation.com/article/bodybuilding/the_hierarchy_of_fat_loss&amp;cr=">The Hierarchy of Fat Loss.</a> A nice read by Alwyn Cosgrove.</li>
<li>A matter of technique: <a href="http://www.straighttothebar.com/2008/05/how_do_you_press_a_60kg_kettle.html">How to press a 60kg kettlebell.</a></li>
</ul>
<p><b>Parkour, Tricking, Free Running etc.</b></p>
<ul>
<li>Interesting: <a href="http://www.straighttothebar.com/2008/05/what_is_tricking.html">Trickster Tony Nguyen dicussing Tricking.</a></li>
<li>Just in case your parents ask: What is parkour? <a href="http://www.youtube.com/watch?v=M1FVnoLkfLA">Stephane Vigroux explains.</a> (via <a href="http://www.straighttothebar.com">SttB</a>)</li>
</ul>
<p><b>Martial Arts</b></p>
<ul>
<li>Scott Bird from <a href="http://www.straighttothebar.com/">Straight to the Bar</a> spotted an <a href="http://www.mmavideo.net/">cool site featuring MMA, UFC and BJJ videos</a>.</li>
<li>TDA Training found a <a href="http://tdatraining.blogspot.com/2008/05/what-can-be-gained-by-doing-it-wrong.html">nice way</a> to practice your one inch punch. Check it out!</li>
</ul>
<p><b>Diet &amp; Nutrition</b></p>
<ul>
<li>Good information on RenegadeHealth: <a href="http://renegadehealth.com/blog/vitamin-b12-for-raw-foodies-vegans-and-everyone-else-the-renegade-health-show-episode-48/">B12 for Raw Foodies, Vegans and Everyone Else.</a></li>
</ul>
<p>&nbsp;</p>
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