[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

This guy is doing triple 3 Clap Push Ups wearing a 40lb weight vest.

Need some new bodyweight exercises? Give this one a try.

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Hint: If this one is too hard for you, try it with your knees on the ground.

This is a nice way to build up your strength and coordination abilities for one-armed exercises.

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A classic in the bodyweight community: This guy has some great skills.

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Two different … approaches to develop some grip strength:

The ‘body weight’ way:

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The … ermm … ‘cardio’ way:

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