This guy is doing triple 3 Clap Push Ups wearing a 40lb weight vest.
Similar posts:
Jun
04
2008
Shaolin Push-Ups
Need some new bodyweight exercises? Give this one a try.
Hint: If this one is too hard for you, try it with your knees on the ground.
Similar posts:
Jun
02
2008
Single-Arm Bodyweight Exercises
This is a nice way to build up your strength and coordination abilities for one-armed exercises.
Similar posts:
May
23
2008
Impressive Kung Fu BWE training
May
16
2008
How to develop some grip strength
Two different … approaches to develop some grip strength:
The ‘body weight’ way:
The … ermm … ‘cardio’ way:
