[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

Now, opening a champagne bottle seems somewhat lame (even if it’s fake…)

Sports & Training

• A good site about rope climbing is The Rope Climb.
• The Hierarchy of Fat Loss. A nice read by Alwyn Cosgrove.
• A matter of technique: How to press a 60kg kettlebell.

Parkour, Tricking, Free Running etc.

• Interesting: Trickster Tony Nguyen dicussing Tricking.
• Just in case your parents ask: What is parkour? Stephane Vigroux explains. (via SttB)

Martial Arts

• Scott Bird from Straight to the Bar spotted an cool site featuring MMA, UFC and BJJ videos.
• TDA Training found a nice way to practice your one inch punch. Check it out!

Diet & Nutrition

• Good information on RenegadeHealth: B12 for Raw Foodies, Vegans and Everyone Else.