DD » bwe http://archive.qlog.de/dd This is huge Tue, 04 Aug 2009 11:35:45 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Calisthenic Kingz http://archive.qlog.de/dd/2009/04/22/calisthenic-kingz/ http://archive.qlog.de/dd/2009/04/22/calisthenic-kingz/#comments Wed, 22 Apr 2009 06:49:26 +0000 puduman http://deer-division.com/blog/?p=403 A real hardcore workout.

]]> http://archive.qlog.de/dd/2009/04/22/calisthenic-kingz/feed/ 0 Aztec Pushups http://archive.qlog.de/dd/2009/01/24/aztec-pushups/ http://archive.qlog.de/dd/2009/01/24/aztec-pushups/#comments Sat, 24 Jan 2009 06:27:13 +0000 puduman http://deer-division.com/blog/?p=387 Very nice pushup variation.

]]> http://archive.qlog.de/dd/2009/01/24/aztec-pushups/feed/ 0 BJJ Animal Drills http://archive.qlog.de/dd/2008/12/15/bjj-animal-drills/ http://archive.qlog.de/dd/2008/12/15/bjj-animal-drills/#comments Mon, 15 Dec 2008 07:05:15 +0000 puduman http://deer-division.com/blog/?p=377 Hey, I missed the Funky Penguin!

]]> http://archive.qlog.de/dd/2008/12/15/bjj-animal-drills/feed/ 0 Bodyweight Master Os Aponte, RKC http://archive.qlog.de/dd/2008/12/04/bodyweight-master-os-aponte-rkc/ http://archive.qlog.de/dd/2008/12/04/bodyweight-master-os-aponte-rkc/#comments Thu, 04 Dec 2008 07:27:04 +0000 puduman http://deer-division.com/blog/?p=370 Your inspiration for today.

]]> http://archive.qlog.de/dd/2008/12/04/bodyweight-master-os-aponte-rkc/feed/ 0 New Ross Enamait video http://archive.qlog.de/dd/2008/08/11/new-ross-enamait-video/ http://archive.qlog.de/dd/2008/08/11/new-ross-enamait-video/#comments Mon, 11 Aug 2008 05:42:11 +0000 puduman http://deer-division.com/blog/2008/08/11/new-ross-enamait-video/ Ross exaggerates with another training video.

]]> http://archive.qlog.de/dd/2008/08/11/new-ross-enamait-video/feed/ 0 Great Core Exercises http://archive.qlog.de/dd/2008/07/22/great-core-exercises/ http://archive.qlog.de/dd/2008/07/22/great-core-exercises/#comments Tue, 22 Jul 2008 09:01:08 +0000 puduman http://deer-division.com/blog/2008/07/22/great-core-exercises/ Via SttB: Many exercises you may not know yet.

]]> http://archive.qlog.de/dd/2008/07/22/great-core-exercises/feed/ 0 One Hand Two Finger Push Up http://archive.qlog.de/dd/2008/07/20/one-hand-two-finger-push-up/ http://archive.qlog.de/dd/2008/07/20/one-hand-two-finger-push-up/#comments Sun, 20 Jul 2008 09:30:42 +0000 puduman http://deer-division.com/blog/2008/07/20/one-hand-two-finger-push-up/ Well done!

]]> http://archive.qlog.de/dd/2008/07/20/one-hand-two-finger-push-up/feed/ 0 Onehundredpushups http://archive.qlog.de/dd/2008/07/16/onehundredpushups/ http://archive.qlog.de/dd/2008/07/16/onehundredpushups/#comments Wed, 16 Jul 2008 06:09:40 +0000 puduman http://deer-division.com/blog/2008/07/16/onehundredpushups/ This site is teaching you how to do 100 push-ups.

Onehundredpushups

]]> http://archive.qlog.de/dd/2008/07/16/onehundredpushups/feed/ 0 One Leg Crunch http://archive.qlog.de/dd/2008/07/05/one-leg-crunch/ http://archive.qlog.de/dd/2008/07/05/one-leg-crunch/#comments Sat, 05 Jul 2008 18:32:33 +0000 moose http://deer-division.com/blog/2008/07/05/one-leg-crunch/ A nice crunch variation with on leg lifted: A janda sit-up derivate.

If you’re looking for advice on how to the janda sit-up right, Clarence Bass wrote a great article.

]]> http://archive.qlog.de/dd/2008/07/05/one-leg-crunch/feed/ 0 Full Bodyweight Leg Curl http://archive.qlog.de/dd/2008/06/28/full-bodyweight-leg-curl/ http://archive.qlog.de/dd/2008/06/28/full-bodyweight-leg-curl/#comments Sat, 28 Jun 2008 08:04:35 +0000 puduman http://deer-division.com/blog/2008/06/28/full-bodyweight-leg-curl/ Another great challenging exercise posted by Coach Sommer. Here is his advice.

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