[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

Via SttB: Many exercises you may not know yet.

Well done!

This site is teaching you how to do 100 push-ups.

Onehundredpushups

A nice crunch variation with on leg lifted: A janda sit-up derivate.

If you’re looking for advice on how to the janda sit-up right, Clarence Bass wrote a great article.

Another great challenging exercise posted by Coach Sommer. Here is his advice.