[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

Are you looking for a really, really, really challenging bodyweight exercise? Coach Sommer gives you some advice.

Via SttB: A very challenging burpee variation.

Via SttB: Jeff Tucker from Crossfit demonstrating a nice pull-up exercise variation.

This is a nice way to build up your strength and coordination abilities for one-armed exercises.

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A nice exercise, big achievement. This guy is doing 100 burpee pullups in 19:35 minutes.

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