[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

Via SttB: Jeff Tucker from Crossfit demonstrating a nice pull-up exercise variation.

• To stretch or not to stretch? The New York Times on a not so simple question.
• Crossfit presents some nice towel pullup variations.
• How to Optimizhe Posterior Chain Power: Glute Activation. A nice article on your butt.
• If you want to increase your maximum push up score you may like to try Stew Smiths Pushup Push Workout.
• What’s that thing about HGH? A new study claims that it does not help athletic performance in any way.