DD » diet

Links & Things (18-07-2008)

puduman — Fri, 18 Jul 2008 04:15:00 +0000

Watch the Beijing Olympic Games online.
10 Machines to avoid in a gym.
A funny articel: Charles Atlas will make a man of you! (via Lean & Hungry Fitness)
Diet comparison: Unrestricted Low-Carb Diet Wins Hands Down.

Have a nice weekend!

Links & Things (11-07-2008)

puduman — Fri, 11 Jul 2008 06:32:10 +0000

The grain alternative: Quinoa.
Research indicates that thinking about what to do to achieve a goal like excercising is much more effective than thinking about why you should do it.
Another great post by Mark: Calories = Calories?

Links & Things (13-06-08)

puduman — Fri, 13 Jun 2008 08:43:52 +0000

This week’s roundup is full of fun and great information for you. We wish you a nice weekend!

Wanna see a pretty strange K1-fight? Tony Valente vs Takayuki Kohiruimaki
Nice read on T-Nation: Mike Mahler Interview.
It’s always good to question conventional wisdom: Drink Less Water?
Mark’s articles are always a good read. So is his What Happens to Your Body When… You Carb Binge?
…and be sure not to miss his Primal Blueprint.
Via SttB: Top 17 Tips for Losing Body Fat.
Via FlipCatch: Check out the root of tricking (and maybe capoeira?)
If you ever had shin splints you may appreciate Mehdi’s advice on how to tread them.
Maybe worth a look: Strong – The movie

Fat Loss Secrets

puduman — Tue, 27 May 2008 15:57:02 +0000

How long have you been trying to lose some weight and cut your body mass? Are you one of those guys eating a carrot a day the whole week long, bingeing on sunday and yet not losing one gramme of fat? Or did you reach the well known weight loss plateau after weeks of successful dieting and training? Well, professional fitness coach John Alvino shares some secrets that may be very helpful to you:

Old school bodybuilder nutrition interrogation

Metabolic Confusion and Fat Loss – Part 1

Metabolic Confusion and Fat Loss – Part 2

Also see John Alvino’s sixpack exercises.

Great speech on nutrition

puduman — Sat, 24 May 2008 12:24:14 +0000

Via Musclefitness: This is author and journalist Prof. Michael Pollan. He states some convincing facts about nutrition and how to simplify the way you eat. Also don’t miss Pollan’s excellent TED Talk.

Link (Michael Pollan on a simple and healthy nutrition)

Links & Thing (09-05-08)

puduman — Fri, 09 May 2008 07:40:44 +0000

Sports & Training

A good site about rope climbing is The Rope Climb.
The Hierarchy of Fat Loss. A nice read by Alwyn Cosgrove.
A matter of technique: How to press a 60kg kettlebell.

Parkour, Tricking, Free Running etc.

Interesting: Trickster Tony Nguyen dicussing Tricking.
Just in case your parents ask: What is parkour? Stephane Vigroux explains. (via SttB)

Martial Arts

Scott Bird from Straight to the Bar spotted an cool site featuring MMA, UFC and BJJ videos.
TDA Training found a nice way to practice your one inch punch. Check it out!

Diet & Nutrition

Good information on RenegadeHealth: B12 for Raw Foodies, Vegans and Everyone Else.

Links & Things (02-05-2008)

puduman — Fri, 02 May 2008 07:31:05 +0000

Here we are for another Links & Things-roundup. It’s been a great time since Deer-Division went online. We got our first comments and found lots of interesting ressources. Thank you all for your support and have a nice weekend!

Kevin at Renegade Health discovered a new cool training tool: The Jungle-Gym.
Lyle McDonald on Steady State versus Interval Training (Introduction), Part 1, Part 2.
Look what Ross Enamait digged up for you: The Textbook of Weightlifting from Arthur Saxon.
Via SttB: You should really think about incorporating flax into your diet. Here’s why.
I had no time to read it, yet. But this may be interesting: The mistery of fatigue and the limits to performance.
Via Sttb: Shawn Phillips is sharing some of his secrets.