[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

Sports & Training

• A good site about rope climbing is The Rope Climb.
• The Hierarchy of Fat Loss. A nice read by Alwyn Cosgrove.
• A matter of technique: How to press a 60kg kettlebell.

Parkour, Tricking, Free Running etc.

• Interesting: Trickster Tony Nguyen dicussing Tricking.
• Just in case your parents ask: What is parkour? Stephane Vigroux explains. (via SttB)

Martial Arts

• Scott Bird from Straight to the Bar spotted an cool site featuring MMA, UFC and BJJ videos.
• TDA Training found a nice way to practice your one inch punch. Check it out!

Diet & Nutrition

• Good information on RenegadeHealth: B12 for Raw Foodies, Vegans and Everyone Else.

Here we are for another Links & Things-roundup. It’s been a great time since Deer-Division went online. We got our first comments and found lots of interesting ressources. Thank you all for your support and have a nice weekend!

• Kevin at Renegade Health discovered a new cool training tool: The Jungle-Gym.
• Lyle McDonald on Steady State versus Interval Training (Introduction), Part 1, Part 2.
• Look what Ross Enamait digged up for you: The Textbook of Weightlifting from Arthur Saxon.
• Via SttB: You should really think about incorporating flax into your diet. Here’s why.
• I had no time to read it, yet. But this may be interesting: The mistery of fatigue and the limits to performance.
• Via Sttb: Shawn Phillips is sharing some of his secrets.