[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

A nicely done out-of-the-box parkour video. Great moves, smooth music and very nice video editing. Congrats for this piece!
(via Free the Animal)

Via FlipCatch: This 7 min long footage shows some guys having fun at their free running training. Don’t miss the last 2 minutes of trial & error.

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Via Hoodworkout: Some astonishing well-known and not-so-known parkour, tricking and martial arts footage.

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Inspiration for all parkour freaks out there. Those walltricks are amazing!

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Sports & Training

• A good site about rope climbing is The Rope Climb.
• The Hierarchy of Fat Loss. A nice read by Alwyn Cosgrove.
• A matter of technique: How to press a 60kg kettlebell.

Parkour, Tricking, Free Running etc.

• Interesting: Trickster Tony Nguyen dicussing Tricking.
• Just in case your parents ask: What is parkour? Stephane Vigroux explains. (via SttB)

Martial Arts

• Scott Bird from Straight to the Bar spotted an cool site featuring MMA, UFC and BJJ videos.
• TDA Training found a nice way to practice your one inch punch. Check it out!

Diet & Nutrition

• Good information on RenegadeHealth: B12 for Raw Foodies, Vegans and Everyone Else.