[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

Another great challenging exercise posted by Coach Sommer. Here is his advice.

Are you looking for a really, really, really challenging bodyweight exercise? Coach Sommer gives you some advice.

Seems to be "day of the rope" today. The final post is from the Mallakhamb Championship in India, 2007.

Coach Sommer recently published a short article on discussion board on how to develop dynamic leg strength. Here is a short video he added, showing an example series.

Via FlipCatch: A nice advert for the new Audi RS6.

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