DD » kettlebell

Do not under any circumstances try that at home!

moose — Thu, 21 Aug 2008 12:00:41 +0000

And by that, I mean snatches with 124lb kettlebell:

7 Jerks with a 200lb kettlebell

moose — Tue, 10 Jun 2008 17:30:28 +0000

I haven’t even thought about, whether there is a 200 lb Kettlebell out there… And this guy does 7 repetitions of a one arm jerk with it…

Btw. did you know, that you can actually use Google to calculate how much this is in kilograms? Try "200 lb to kg" as a search string. Under the result you should see a link, where you can find out more about the calculator and some interesting features.

Seated Figure 8 Pass

moose — Fri, 30 May 2008 08:05:33 +0000

Speaking of sixpack exercises here’s another one called Seated Figure 8 Pass. Try that one with the Beast!

Link

You don’t need a kettlebell for a turkish get-up.

moose — Wed, 21 May 2008 07:04:51 +0000

Female MMA fighter Rosi Sexton has a cute training device.

And the good thing is: She doesn’t have to buy a new one to increase the weight.

Link

Fighting with her isn’t that cute (Not for the faint-hearted: This video is labeled ‘disgusting injury’ for a reason). Did you expect that from a PhD in Mathematics?

Chinese Form of Kettlebell Training

moose — Sat, 17 May 2008 15:41:19 +0000

Ever heard of a chinese training devices similar to kettlebells? Does anybody know the name of those?

Link

Links & Things (16-05-08)

moose — Fri, 16 May 2008 08:05:26 +0000

Steve Knapstein and Rob Lawrence share some advice, how to work towards pressing the 40kg kettlebell for smaller people. And if you succeed pressing it with a weight under 154 pounds, visit the Dragon-Door-Forum. Nick Fraser, the current winner of the challenge, will have to buy you a new bulldog.
I definitely need one of those nice little training devices.
This guy has some funny moves.
Steve Cotter and his bosu balls.
The site Flashmavi.com provides flash animations of stretching, martial arts and bodybuilding exercises.

What the…

moose — Wed, 14 May 2008 09:14:54 +0000

A 12 year old kid doing 15 Jerks with two 35lb Kettlebells and a 10 year old doing 40 Snatches with the same weight.

Link

Links & Thing (09-05-08)

puduman — Fri, 09 May 2008 07:40:44 +0000

Sports & Training

A good site about rope climbing is The Rope Climb.
The Hierarchy of Fat Loss. A nice read by Alwyn Cosgrove.
A matter of technique: How to press a 60kg kettlebell.

Parkour, Tricking, Free Running etc.

Interesting: Trickster Tony Nguyen dicussing Tricking.
Just in case your parents ask: What is parkour? Stephane Vigroux explains. (via SttB)

Martial Arts

Scott Bird from Straight to the Bar spotted an cool site featuring MMA, UFC and BJJ videos.
TDA Training found a nice way to practice your one inch punch. Check it out!

Diet & Nutrition

Good information on RenegadeHealth: B12 for Raw Foodies, Vegans and Everyone Else.