[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

• Steve Knapstein and Rob Lawrence share some advice, how to work towards pressing the 40kg kettlebell for smaller people. And if you succeed pressing it with a weight under 154 pounds, visit the Dragon-Door-Forum. Nick Fraser, the current winner of the challenge, will have to buy you a new bulldog.
• I definitely need one of those nice little training devices.
• This guy has some funny moves.
• Steve Cotter and his bosu balls.
• The site Flashmavi.com provides flash animations of stretching, martial arts and bodybuilding exercises.

A 12 year old kid doing 15 Jerks with two 35lb Kettlebells and a 10 year old doing 40 Snatches with the same weight.

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Sports & Training

• A good site about rope climbing is The Rope Climb.
• The Hierarchy of Fat Loss. A nice read by Alwyn Cosgrove.
• A matter of technique: How to press a 60kg kettlebell.

Parkour, Tricking, Free Running etc.

• Interesting: Trickster Tony Nguyen dicussing Tricking.
• Just in case your parents ask: What is parkour? Stephane Vigroux explains. (via SttB)

Martial Arts

• Scott Bird from Straight to the Bar spotted an cool site featuring MMA, UFC and BJJ videos.
• TDA Training found a nice way to practice your one inch punch. Check it out!

Diet & Nutrition

• Good information on RenegadeHealth: B12 for Raw Foodies, Vegans and Everyone Else.