[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

Your inspiration for today.

• The New York Times: The 11 Best Foods You Aren’t Eating.
• Bas Rutten showing "The lighter side of martial arts"
• Another MMA double knockout.
• Valery Fedorenko gave an interview on the American Kettlebell Club Blog entitled "Kettlebells… What’s your style".
• Using a 40lbs. vest to perform a human flag.

A nice and simple instructional video on how to do it right.

Via Diesel Crew: Frank Shamrock doing some kettlebell work, swiss ball training and some more.

Scott from Straight to the Bar pointed out to this nice kettlebell exercise video for BJJ martial artists. Does anyone know the name of the song?