[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

I love this clip. It’s very motivational. And the tire throwing exercise is just great!

Finally, the Capoeira lessons paid out. He definitely didn’t see that coming…

• The New York Times: The 11 Best Foods You Aren’t Eating.
• Bas Rutten showing "The lighter side of martial arts"
• Another MMA double knockout.
• Valery Fedorenko gave an interview on the American Kettlebell Club Blog entitled "Kettlebells… What’s your style".
• Using a 40lbs. vest to perform a human flag.

Another BJJ/MMA specific exercise: Passive pullups for crosssides muscle endurance.

Via Diesel Crew: Frank Shamrock doing some kettlebell work, swiss ball training and some more.