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	<title>DD &#187; ross enamait</title>
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	<description>This is huge</description>
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		<title>Links &amp; Things (30-05-08)</title>
		<link>http://archive.qlog.de/dd/2008/05/30/links-things-30-05-08/</link>
		<comments>http://archive.qlog.de/dd/2008/05/30/links-things-30-05-08/#comments</comments>
		<pubDate>Fri, 30 May 2008 14:49:51 +0000</pubDate>
		<dc:creator>puduman</dc:creator>
				<category><![CDATA[Links & Things]]></category>
		<category><![CDATA[anders eriksson]]></category>
		<category><![CDATA[break dancing]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[juggling]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ross enamait]]></category>
		<category><![CDATA[steven seagal]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Learn to juggle: The Internet Juggling Database. A really impressive story: The transformation of Bartl. The 6 Least Plausible Jobs Held By Stephen Seagal Characters from cracked.com. This lady lost a lot: Video weight loss story. Carbohydrates or fat, which one is bad? Lyle McDonald is looking for an answer: part 1 &#38; part 2. [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>Learn to juggle: <a href="http://www.jugglingdb.com/compendium/startjuggling/learntojuggle.html">The Internet Juggling Database.</a></li>
<li>A really impressive story:<a href="http://www.t-nation.com/article/most_recent/the_transformation_of_bartl"> The transformation of Bartl.</a></li>
<li><a href="http://www.cracked.com/article_16308_6-least-plausible-jobs-held-by-steven-seagal-characters.html">The 6 Least Plausible Jobs Held By Stephen Seagal Characters</a> from <em>cracked.com</em>.</li>
<li>This lady lost a lot: <a href="http://de.youtube.com/watch?v=kbiONXdOYAM">Video weight loss story.</a></li>
<li>Carbohydrates or fat, which one is bad? Lyle McDonald is looking for an answer: <a href="http://bodyrecomposition.com/Articles/lylemcdonald-car.html">part 1</a> &amp; <a href="http://bodyrecomposition.com/Articles/lylemcdonald-caa.html">part 2</a>.</li>
<li><a href="http://www.leanandhungryfitness.com/">LHF </a>pointed out to two nice readings: 1. Ross Enamait <a href="http://www.rosstraining.com/forum/viewtopic.php?p=343913&amp;highlight=#343913">on kettlebells</a>. 2. Anders Eriksson on how to <a href="http://www.dragondoor.com/articler/mode3/478/?c=pbp-157&amp;utm_nooverride=1">Get the Most out of Strength Training</a>.</li>
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<p>&nbsp;</p>
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		<item>
		<title>Incredible Jump Rope Training</title>
		<link>http://archive.qlog.de/dd/2008/05/05/incredible-jump-rope-training/</link>
		<comments>http://archive.qlog.de/dd/2008/05/05/incredible-jump-rope-training/#comments</comments>
		<pubDate>Mon, 05 May 2008 18:48:25 +0000</pubDate>
		<dc:creator>puduman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[rope jumping]]></category>
		<category><![CDATA[ross enamait]]></category>

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		<description><![CDATA[I never get tired watching it: Ross Enamait&#8217;s Jump Rope Training. Link &#160;]]></description>
			<content:encoded><![CDATA[<p>I never get tired watching it: Ross Enamait&#8217;s Jump Rope Training.</p>
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<p><a href="http://www.youtube.com/watch?v=MD3uicAYtdw">Link</a></p>
<p>&nbsp;</p>
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		<title>Sledgehammer Training</title>
		<link>http://archive.qlog.de/dd/2008/04/02/sledgehammer-training/</link>
		<comments>http://archive.qlog.de/dd/2008/04/02/sledgehammer-training/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 06:45:27 +0000</pubDate>
		<dc:creator>puduman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ross enamait]]></category>
		<category><![CDATA[sledgehammer]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[Here is another article from Ross Enamait on sledgehammer training. &#160; Videolink Sledgehammer Training &#8211; Part II &#160;]]></description>
			<content:encoded><![CDATA[<p>Here is another article from Ross Enamait on sledgehammer training.</p>
<p>&nbsp;</p>
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<p><a href="http://www.youtube.com/watch?v=RnKCsTxSlIs">Videolink</a></p>
<p><a href="http://www.rosstraining.com/articles/sledge2.html"><span style="font-size: large;">Sledgehammer Training &#8211; Part II</span></a></p>
<p>&nbsp;</p>
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