Squats | [DD] :: Strength :: Conditioning :: Kettlebells :: Parkour

Check out this documentary: Human Weapon Savate Streetfighting 1/5. And feel free to share some comments about the fast, dirty and unscripted "final battle for survival". Thank God, they spared each others life.
Living healthy 101: The Primal Blueprint.
Via Lean & Hungry Fitness: Art DeVany on High Intensity Exercise Before Sports.
A balanced article on the natural sweetener Stevia.
"A man is willing to be defeated by the world. He’s willing to be taken down by circumstances beyond his control. But he refuses to be overwhelmed by his own self-doubt. He knows that when he stops trusting himself, he is surely lost. He’ll surrender to fate when necessary, but he won’t surrender to fear." Steve Pavlina on: How to Be a Man.
Hyperstrike has done a good job with it’s exercise videos. So has Sports-DB.com.
And for a lifelong motivation visit FightGeek’s post on Keeping Fit At Any Age.
Michael David Smith’s suggestions for the mainstream media covering MMA.
New issue: The Kettlebell Info Magazine.
In desperate need of repair: 3 Quick Fixes for Your Squat.

Bear On A Ball

moose @ 9:15 am

Attention everyone: This is just for fun! Don’t try this at home! …if you do, please post it on youtube.

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