[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

And now all together!

Link

As for today’s round-up, we’ve got some stretching advice and two very nice videos demonstrating extraordinary body control. Enjoy and have an nice weekend!

• StrongLifts shows you The Only 6 Static Stretches You Should Really Do.
• Juggling is an art: Michael Moschen
  
• Loopkicks: Like Marc I don’t get tired watching these guys.

• Steve Knapstein and Rob Lawrence share some advice, how to work towards pressing the 40kg kettlebell for smaller people. And if you succeed pressing it with a weight under 154 pounds, visit the Dragon-Door-Forum. Nick Fraser, the current winner of the challenge, will have to buy you a new bulldog.
• I definitely need one of those nice little training devices.
• This guy has some funny moves.
• Steve Cotter and his bosu balls.
• The site Flashmavi.com provides flash animations of stretching, martial arts and bodybuilding exercises.