[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

Here we are for another Links & Things-roundup. It’s been a great time since Deer-Division went online. We got our first comments and found lots of interesting ressources. Thank you all for your support and have a nice weekend!

• Kevin at Renegade Health discovered a new cool training tool: The Jungle-Gym.
• Lyle McDonald on Steady State versus Interval Training (Introduction), Part 1, Part 2.
• Look what Ross Enamait digged up for you: The Textbook of Weightlifting from Arthur Saxon.
• Via SttB: You should really think about incorporating flax into your diet. Here’s why.
• I had no time to read it, yet. But this may be interesting: The mistery of fatigue and the limits to performance.
• Via Sttb: Shawn Phillips is sharing some of his secrets.

Ever asked yourself that question? Craig Ballantyne gives you the answer:

Link

• Have you ever heard of Paul Check? If not, visit this article on T-Nation.
• The olympic runner Sara Hall discusses elements of her running technique.
• An informative article at Conditioning Research: Training in a fasted state.
• Squat & Deadlift: 3 common exercise misconceptions.
• Missed your training today? Well, do at least some of these.