[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

Via Hoodworkout: Some astonishing well-known and not-so-known parkour, tricking and martial arts footage.

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As for today’s round-up, we’ve got some stretching advice and two very nice videos demonstrating extraordinary body control. Enjoy and have an nice weekend!

• StrongLifts shows you The Only 6 Static Stretches You Should Really Do.
• Juggling is an art: Michael Moschen
  
• Loopkicks: Like Marc I don’t get tired watching these guys.

Sports & Training

• A good site about rope climbing is The Rope Climb.
• The Hierarchy of Fat Loss. A nice read by Alwyn Cosgrove.
• A matter of technique: How to press a 60kg kettlebell.

Parkour, Tricking, Free Running etc.

• Interesting: Trickster Tony Nguyen dicussing Tricking.
• Just in case your parents ask: What is parkour? Stephane Vigroux explains. (via SttB)

Martial Arts

• Scott Bird from Straight to the Bar spotted an cool site featuring MMA, UFC and BJJ videos.
• TDA Training found a nice way to practice your one inch punch. Check it out!

Diet & Nutrition

• Good information on RenegadeHealth: B12 for Raw Foodies, Vegans and Everyone Else.

Really incredible. This guy is jumping 66 inches high:

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You may remember the breathtaking Fifa Street 3 commercial that has swept the internet. Here is a making of.

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