[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

Don’t do this at home. Though with the trick at 7:15 you may be life and soul of a party.

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• This is great: Jackie Chan and Jet Li performing together in The Forbidden Kingdom.
• As I mentioned before, Scott Bird from Straight to the Bar compiled a list of 10 challenging bodyweight exercises over at FightGeek’s Blog.
• Be careful when using a nunchaku.
• SttB shows you 10 of the Best: Tutorial Videos.
   

Bill Goldberg goes toe to toe with Kimbo Slice in the Bas Ruttan gym in California.

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Here is another article from Ross Enamait on sledgehammer training.

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Sledgehammer Training – Part II

Still no goals for this year? Think about Prasara Hurlies (via SttB):

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