[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

Via SttB: John Sims and J.NyQUist got some nice ideas for a ramp inspired workout.

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In case you missed the fight, here it is.

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This week we got a short round-up. Nevertheless, we hope our links will make you happy!

• For everyone new to indian club training this website maybe worth a visit. It offers some free instruction videos.
• Sambo is one of the most effective martial arts in the world. See this HistoryChannel documentary for more (see also part 2, 3, 4 and 5. Thanks to SttB!).

This is the Asia Contender Episode 10 Review.

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Some guy put together his favorite Jackie Chan stunts. A nice compilation.

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By the way, you can watch the "Jackie Chan: My Stunts" documentary on Youtube (find the other 9 parts via the youtube search).