[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

This week’s roundup is full of fun and great information for you. We wish you a nice weekend!

• Wanna see a pretty strange K1-fight? Tony Valente vs Takayuki Kohiruimaki
• Nice read on T-Nation: Mike Mahler Interview.
• It’s always good to question conventional wisdom: Drink Less Water?
• Mark’s articles are always a good read. So is his What Happens to Your Body When… You Carb Binge?
• …and be sure not to miss his Primal Blueprint.
• Via SttB: Top 17 Tips for Losing Body Fat.
• Via FlipCatch: Check out the root of tricking (and maybe capoeira?)
• If you ever had shin splints you may appreciate Mehdi’s advice on how to tread them.
• Maybe worth a look: Strong – The movie

Via FightGeek: It’s alway inspiring to watch a professional’s workout. Here you see Houston ‘The Nebraskan Assassin’ Alexander’s workout routine.

Another great workout vid by Gym Jones!

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This is german pro-boxer Felix Sturm performing some challenging workout.

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