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	<title>DD &#187; workouts</title>
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	<description>This is huge</description>
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		<title>250 Workout</title>
		<link>http://archive.qlog.de/dd/2008/04/21/bodyweight-250-workout/</link>
		<comments>http://archive.qlog.de/dd/2008/04/21/bodyweight-250-workout/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 12:55:56 +0000</pubDate>
		<dc:creator>puduman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[bwe]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://deer-division.com/blog/2008/04/21/bodyweight-250-workout/</guid>
		<description><![CDATA[Looks like a nice, challenging Workout. Link &#160;]]></description>
			<content:encoded><![CDATA[<p>Looks like a nice, challenging Workout.</p>
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<p><a href="http://www.youtube.com/watch?v=Rd3Ga0vhceQ">Link</a></p>
<p>&nbsp;</p>
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